I have mine every morning, a bit like an espresso. a heaped tea spoon in hot water. My husband & I sit down with our special cups, and make it together, give it a good stir, a little moment to cheers, and then drink. It’s a nod to ceremony and ritual, a moment of calm in the busyness of the morning.

Alternatively you could might like it more like a hot chocolate. Try it with a little sweetener of your choice and hot milk.

Or add it to smoothies or juice, you can  even sprinkle it over your breakfast.

Best to take everyday.

I like to have mine with breakfast and if I feel like a boost I’ll have another around 4.

Play around see what suits you and how you like it best.

The cocoa does contain a small amount of caffeine so if you’re a sensitive sleeper then don’t take too close to bed time.